you are living life to the fullest, it's time to live it with the confidence & energy you deserve!

Lose the weight
no matter how busy
you are

hi, I'm Samantha!

This is a NEW way to lose weight for good, create actual healthy lifestyle habits, no matter how full your life is.

You are a busy goal-getting woman that wants to gain the confidence to step into your highest self.

You don't want to feel limited by your weight, that is the one thing that is holding you back in ALL the other areas.
Professionally you are rocking it, financially you are building your empire, you are super mom & overall showing up for life in BIG WAYS!

Yet, losing weight is like an elusive unicorn that feels like you have never seen 'it' and don't even know if you believe you can.
Taking time for you feels so foreign, but you are finally ready to make the change.


Health & Weight Loss coach
for busy women everywhere

read more

The sweat life

Get ready to TRANSFORM.

Get ready to shift your beliefs about weight loss, make it super simple, have fun, and create the RESULTS you desire. 

 You CAN lose the weight, this is what I have helped hundreds of clients achieve and maintain this new lifestyle.

All my life I've been a goal-getter, a non-stop action taker, and have had a FULL schedule.  Right now you can find me working more than full-time, raising two small boys (ages 4 & 2 years old), training for an ultra marathon, being the head of household most often -the one that cooks, cleans, and makes the doctors calls, aside from creating the space for my relationship & overall self care.
All during corona.
Even with all this, or what you have on your plate, it is still possible to live the sweat life and live at your BEST weight.

This is what I do.  Let me coach you on how.


what it's all about

more this way

It's time to change the same old weight loss formula

The usual:
Count calories, log your meals, not eat certain foods, focus on the food you are eating to lose weight, exercise to lose weight, feel deprived, avoid carbs, not eat the cake, etc.

Weigh in every day or every week, beat yourself up for not seeing the scale change, get discouraged, frustrated, and upset, decide to eat those feelings away, then you got off track, so you may as well stay off track until Monday to start again.
Sound familiar?

What if you could walk away each week feeling amazing from all your wins vs. frustrated and stressed out from seeing one number on a scale?

 

What if instead you were able to find a new focus so you could start to make healthier choices naturally?

not because you have to,
but because you want to? 

I’m here to tell you, losing weight does not have to feel overwhelming, like a burden, so hard, time consuming, or this HUGE struggle!

Losing weight can be fun, simple, & easy

How does that feel to hear that? Did you just take a sigh of relief? Truly, take a moment to read that sentence again, take a breath or two, and see how that feels. You can feel that way while on your weight loss journey and that is exactly what I help my clients do.

The best part is,
you can do this while your life is oh so full!
And by full, I mean BUSY in the best possible way.

Whether…
You are out there working, crushing your career, working full-time or working full-time & building your business on the side.

You are working full-time & have kids to play with, take to soccer, and a household to care for. You are a stay-at-home mom or dad creating a thriving home & doing all the extracurricular activities. You are going to college, working, and having social activities every week.

Basically, however you are filling your time, this program and coaching works with YOUR lifestyle.

 You can lose weight
no matter how full & busy your life is. 

You are passionate, strong, and a goal getter. You love life and are out there living it! But, you show up in life for everyone, but yourself. Between work, school, the kids, the house, and caring for others, somehow taking time for yourself has been put on the back burner and now you are stuck in this body carrying around extra weight that isn’t YOU.

The extra weight holds you back from shining your light as bright as it is.

You aren't wearing the clothes you want to wear.

You don’t feel the confidence you once had or have always felt inside of you.

Your body doesn’t reflect who you are and it’s holding you back from asking for a date, asking for the promotion, starting your business, growing your business, taking the vacation or dream trip, playing with your kids more, feeling sexy and having amazing sex, ALL the things.

Get ready to shift your beliefs about weight loss, make it super simple, have fun, and create the RESULTS you desire.

You CAN lose the weight, this is what I have helped hundreds of clients achieve and maintain this new lifestyle.

All my life I've been a goal-getter, a non-stop action taker, and have had a FULL schedule. Right now you can find me working more than full-time, raising two small boys (ages 4 & 2 years old), training for ultra marathons, being the head of household most often -the one that cooks, cleans, and makes the doctors calls, aside from creating the space for my relationship & making the time for self-care. 

All during corona.

Even with all this, or whatever you have on your plate, it is still possible to live the eat healthy, move your body, and live at your BEST weight.


Get ready to TRANSFORM.

This is what I do.
Let me coach you on how. 

you struggle with being consistent & are in a constant cycle of trying.

overeating, stress eating, emotional eating, cravings, lack of control, 'i don't know what to do' - could describe where you are at. 

03.

04.

you're stressed, living with a packed schedule, feel like there is no time, so nothing sticks.

you have tried doing it by yourself so many ways and so many times and still haven't lost the weight.

01.

02.

check and see if any of these apply to you...

how to know if coaching
Is right for you

You are busy, crave more energy and can't find the time to exercise or workout...enter your new go-to HIIT workout in 20 minutes or less! You can walk away feeling amazing, having more energy to finish your day, and make healthy eating choices naturally.

get an effective workout no matter how long your days are to get energized & reach your health & fitness goals!

free guide:
HIIt workout
in 20 minutes or less!

Come join us every Tuesday at 6am for a fun run/walk to start your day!  Route is a .5 mile loop behind Hole Doughnuts, back up Haywood Rd.  We have walkers, runners, & speedies.  Everyone is welcome. More event details, including weather updates as needed or cancels in event of emergency on the Facebook Event page at Samantha Nivens Coaching.
*Social distance measures in place

PAUSED for the month of december!!
come out and join us again in the new year!!

Hope to see you there!

HOle Hill
Group Walk/Run

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living the sweat lifestyle

weight loss  coach+ healthy lifestyle habits