I help busy men & women reach that 'elusive' health goals...

whether that is losing weight, having more energy, working out consistently, running a marathon, or that one goal you want so bad.

reach your 'elusive' health goal

hi, I'm Samantha!

My 1:1 Coaching gives you the support & tools you need to feel the best you have in years, be confident beyond your wildest dreams and to truly live your BEST life..

I help my clients create a personalized plan that works with THEIR lifestyle and doesn't involve depriving of any foods and doesn't require hours of exercise.
We create a plan that feels simple, easy, and oh so doable.
The RESULTS will start to roll in from there.

You may have tried it 'ALL' in the past, this is different.
I guarantee you get the results you want or your money back.

many busy men & women don't have the time or know what to do to, reach their elusive health goal...

schedule a call

The sweat life

Get ready to TRANSFORM.

Get ready to shift your beliefs about working out, make it super simple, have fun, and create the RESULTS you desire. 

If you feel like you have no time.
If you have started and stopped workout out before, and haven't ever found a way to be consistent.
If you hate going to the gym and working out.
If you do know you have some time, but are lost on what to do with it to workout, with it at the gym.
If you have been working out and aren't seeing the results you want..
If you are tired of being so tired, having no libido, no patience for you kids, feeling like sh*t more often than you feel good.

Moving your body will give you more freedom than you ever imagined possible.  Together we will change your life, I promise..

what it's all about

more this way

Your time is NOW

You are in the RIGHT spot

You are READY.

You have been taking care of your business, of your kids, of your partner, of your family, of all the things -except yourself.  Your self care & health life fell to the back burner....until NOW.

You want more energy, more calm, less anxiety, better moods, to do more in life, to carry around less weight, have more confidence, and feel better overall.

You have been trying all the things, diets, programs, courses, a gym, but still haven't been able to consistently achieve what you are looking for.

You need a PLAN.  You need ACCOUNTABILIT.  You need TOOLS & SUPPORT.  


The best part is,
you can do this while your life BUSY in the best possible way.

You are out there working, crushing your career, working full-time or working full-time & building your business on the side, have kids to play with, take to soccer, and a household to care for. You may be a stay-at-home mom or dad creating a thriving home & doing all the things. You may be in college, working, and having social activities every week.

Basically, however you are filling your time, this program and coaching works with YOUR lifestyle.

When we start working together you can expect all of the following:

*Have more energy than you thought was possible, even on those LONG days
*Have more energy for your kids, your spouse, to work on your side hustle.
*Feel better. Period.  You can feel better THAT day you move your body. 
*Be more calm with your kids, show up as a better parent
*Be less stressed. Saying that one again, be LESS STRESSED. 
*Feel stronger, more confident, start to stand taller and be more bold in life.
*Ditch any excess weight not from burning calories, but because you naturally start to make healthier choices because of how good you feel and you want to keep it going. 
*Less cravings for junk food, become in tune with your REAL hunger cues, regulate your hunger hormones, eat when you are hungry & stop when you are full, & start to crave healthy whole foods.
*Clothes will start to fit & feel better & you will start to love your body
*More stable emotions and emotional control
*Less or completely get rid of depression & anxiety.
*Stronger libido, more confidence in the bedroom, more energy for it!

Get ready to shift your beliefs about healthy choices, make it super simple, have fun, and create the RESULTS you desire.

You CAN find a consistent workout routine & healthy eating you LOVE & CRAVE.
You can use working out as your go to for inspiration, for mental health, for de-stressing, for anger management, for social time, for more than you have ever imagined or thought was possible.

You NEVER have to count calories or weigh in ever again. 

I know this is the way, because it is what I have done & I have worked with hundreds of clients getting them the same results...and YOU can to. I have been in the health & fitness industry for over 10 years helping people of all walks, all kinds of lifestyles & circumstances, reach their goals.

*You can ditch the scale
*start working out consistently & enjoying it -once and for all
*forgetting about alllll the food rules & diets you that have never worked for you
*Feel at ease making healthy choices

This is what I do.
Let me coach you on how. 

you struggle with being consistent & are in a constant cycle of trying.

overeating, stress eating, emotional eating, cravings, lack of control, 'i don't know what to do' - could describe where you are at. 



you're stressed, living with a packed schedule, feel like there is no time, so nothing sticks.

you have tried doing it by yourself so many ways and so many times and never have kept with it.



check and see if any of these apply to you...

how to know if coaching
Is right for you

You are busy, crave more energy and can't find the time to exercise or workout...enter your new go-to HIIT workout in 20 minutes or less! You can walk away feeling amazing, having more energy to finish your day, and make healthy eating choices naturally.

get an effective workout no matter how long your days are to get energized & reach your health & fitness goals!

free guide:
HIIt workout
in 20 minutes or less!







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samantha nivens coaching

Health Life Coach