I help busy men & women actually do the workouts & eat healthy consistently to feel their best, get unstuck & lead a more energized life.

move your body,
move your life!

hi, I'm Samantha!

If you are ready to have more energy, feel better DAILY, be less stressed, have more fun, excel in your field, and lose weight naturally,  then you are in the right spot!

You are a busy doing all the things, and yet are feeling that tug to take care of yourself.  You are ready & need more energy..

There is ONE fundamental key to achieving all of these results and move.  It starts with MOVEMENT.
Consistently working out, doing what you love -not what you 'should' do and what everyone else is dong.

I help my clients put together a sweat life routine that works with THEIR  lifestyle, learn the mindset & tangible tools to follow through, and reach BIG goals from feeling so much better.

you want to workout & eat healthy, but you are not doing it.  I help you do it.

read more

The sweat life

Get ready to TRANSFORM.

Get ready to shift your beliefs about working out, make it super simple, have fun, and create the RESULTS you desire. 

If you feel like you have no time.
If you have started and stopped workout out before, and haven't ever found a way to be consistent.
If you hate going to the gym and working out.
If you do know you have some time, but are lost on what to do with it to workout, with it at the gym.
If you have been working out and aren't seeing the results you want..
If you are tired of being so tired, having no libido, no patience for you kids, feeling like sh*t more often than you feel good.

Moving your body will give you more freedom than you ever imagined possible.  Together we will change your life, I promise..

what it's all about

more this way

Your time is NOW

You are in the RIGHT spot

You are READY.

You have been taking care of your business, of your kids, of your partner, of your family, of all the things -except yourself.  Your self care & health life fell to the back burner....until NOW.

You want more energy, more calm, less anxiety, better moods, to do more in life, to carry around less weight, have more confidence, and feel better overall.

You have been trying all the things, diets, programs, courses, a gym, but still haven't been able to consistently achieve what you are looking for.

You need a PLAN.  You need ACCOUNTABILIT.  You need TOOLS & SUPPORT.  


My clients walk away having consistently worked out for 4 months, knowing the tools to be able to navigate their workouts no matter what happens in life or vacation is going on, and feel better than they have felt in years.

your sweat life can be fun, joyful, and craved!

I work with my clients hone into what exercise or movement they love, they know EXACTLY what workouts they will do, when they will do them, and how to navigate anything in life that comes up to get them in. They have accountability & support all along the way.

The best part is,
you can do this while your life is oh so full!
And by full, I mean BUSY in the best possible way.

You are out there working, crushing your career, working full-time or working full-time & building your business on the side.

You are working full-time & have kids to play with, take to soccer, and a household to care for. You are a stay-at-home mom or dad creating a thriving home & doing all the extracurricular activities. You are going to college, working, and having social activities every week.

Basically, however you are filling your time, this program and coaching works with YOUR lifestyle.

When you find & get into a consistent workout routine that you love, you will...

*Have more energy than you thought was possible, even on those LONG days
*Have more energy for your kids, your spouse, to work on your side hustle.
*Feel better. Period.  You can feel better THAT day you move your body. 
*Be more calm with your kids, show up as a better parent
*Be less stressed. Saying that one again, be LESS STRESSED. 
*Feel stronger, more confident, start to stand taller and be more bold in life.
*Ditch any excess weight not from burning calories, but because you naturally start to make healthier choices because of how good you feel and you want to keep it going. 
*Less cravings for junk food, become in tune with your REAL hunger cues, regulate your hunger hormones, eat when you are hungry & stop when you are full, & start to crave healthy whole foods.
*Clothes will start to fit & feel better & you will start to love your body
*More stable emotions and emotional control
*Less or completely get rid of depression & anxiety.
*Stronger libido, more confidence in the bedroom, more energy for it!

Get ready to shift your beliefs about working out, make it super simple, have fun, and create the RESULTS you desire.

You CAN find a consistent workout routine you LOVE & CRAVE.
You can use working out as your go to for inspiration, for mental health, for de-stressing, for anger management, for social time, for more than you have ever imagined or thought was possible.

All my life I've been a goal-getter, a non-stop action taker, and have had a FULL schedule. Right now you can find me working more than full-time, raising two small boys (ages 5 & 3 years old), training for ultra marathons, being the head of household -the one that cooks, cleans, and makes the doctors calls, aside from creating the space for my relationship & making the time for self-care. 

Even with all this, or whatever you have on your plate, it is still possible to get your workouts in & start to move forward in all the ways towards your dream life -from this ONE healthy habit.

Get ready to TRANSFORM.

This is what I do.
Let me coach you on how. 

you struggle with being consistent & are in a constant cycle of trying.

overeating, stress eating, emotional eating, cravings, lack of control, 'i don't know what to do' - could describe where you are at. 



you're stressed, living with a packed schedule, feel like there is no time, so nothing sticks.

you have tried doing it by yourself so many ways and so many times and never have kept with it.



check and see if any of these apply to you...

how to know if coaching
Is right for you

You are busy, crave more energy and can't find the time to exercise or workout...enter your new go-to HIIT workout in 20 minutes or less! You can walk away feeling amazing, having more energy to finish your day, and make healthy eating choices naturally.

get an effective workout no matter how long your days are to get energized & reach your health & fitness goals!

free guide:
HIIt workout
in 20 minutes or less!







service interested in

Thank you!

Your message has been sent. We'll contact you shortly

Let's Chat

samantha nivens coaching

Health & Weight Loss Coach