Resources for you!

10 Quick & Easy protein packed smoothies

first, grab some freebies

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My go-to smoothie for a quick healthy protein packed breakfast to keep you going all morning & then some!

Go-to HIIT workout guide in 20 minutes or less

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If you are always saying you have not time to workout, this is a must-have bonus guide to stay fit in 20 minutes or less!

Meal plan by the seat of your pants

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Meal planning for busy lifestyles.  Make healthy choices simple, easy, and delicious!

Beauty counter
clean & quick beauty

My favorites

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My go-to make-up company for clean products that work and allow me to be put together in 5 minutes!

Franny's Farmacy
15% off

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My go-to for CBD to use in recovery from ultra training, mom life to destress, and to sleep even better!
Plus more products!
Discount code: Samantha15 for 15% off at checkout!

Official sportea

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My afternoon pick up me, electrolyte replacement, and overall a go-to drink for years now!
Use code: LTSLFSPORTEA for 15% off!

testimonial

samantha nivens coaching

Health Life Coach