Samantha nivens Coaching
Health & Weight Loss Coach
Resources for you!
10 Quick & Easy protein packed smoothies
first, grab some freebies
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My go-to smoothie for a quick healthy protein packed breakfast to keep you going all morning & then some!
Go-to HIIT workout guide in 20 minutes or less
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If you are always saying you have not time to workout, this is a must-have bonus guide to stay fit in 20 minutes or less!
Meal plan by the seat of your pants
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Meal planning for busy lifestyles. Make healthy choices simple, easy, and delicious!
These are things that I use daily or so often that they are now staples in living my healthy lifestyle!
health & wellness tools
Sportea
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My afternoon pick up me, electrolyte replacement, and overall a go-to drink for years now!
Use code: LTSLFSPORTEA for 15% off!
Superieur Electrolytes
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My go to electrolyte replacement drink & to switch things up in the afternoon! Bonus: my boys love it too!
Use code: SWEATLIFE for 15% off
polar water bottle
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My favorite water bottle of all time! I've used these for years now and love for ease, no leak, and no sweating!
workout gear
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My favorite pieces from Lululemon to JoyLab from Target. Get the details on sweat style here!
goodr
sunglasses
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The best sunglasses for everyday and to sweat in!
Oh, and super affordable & fun!
Passion planner
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The best physical planner I have found and used for over two years!
soulku necklaces
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A necklace that can stand the test of any workout & gives you what you need in the season you are in in life.
Use code: THESWEATLIFE for 20% off!
Bright swimwear
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**NEW**
Just became a brand ambassador for them and love their ethics & swimsuits!
Use code: SAMANTHA15 for 15% off!
