Resources to Reach your Goals

10 Quick & Easy protein packed smoothies

first, grab some freebies

Download now

My go-to smoothie for a quick healthy protein packed breakfast to keep you going all morning & then some!

Go-to HIIT workout guide in 20 minutes or less

download now

If you are always saying you have not time to workout, this is a must-have bonus guide to stay fit in 20 minutes or less!

Meal plan by the seat of your pants

download now

Meal planning for busy lifestyles.  Make healthy choices simple, easy, and delicious!

Beauty counter
clean & quick beauty

My favorites

shop here

My go-to make-up company for clean products that work and allow me to be put together in 5 minutes!

Franny's Farmacy
15% off

Shop Here

My go-to for CBD to use in recovery from ultra training, mom life to destress, and to sleep even better!
Plus more products!
Discount code: Samantha15 for 15% off at checkout!

Official sportea

Shop here

My afternoon pick up me, electrolyte replacement, and overall a go-to drink for years now!
Use code: LTSLFSPORTEA for 15% off!


samantha nivens coaching

Health Life Coach