Resources to Reach your Goals

10 Quick & Easy protein packed smoothies

first, grab some freebies

Download now

My go-to smoothie for a quick healthy protein packed breakfast to keep you going all morning & then some!

Go-to HIIT workout guide in 20 minutes or less

download now

If you are always saying you have not time to workout, this is a must-have bonus guide to stay fit in 20 minutes or less!

Meal plan by the seat of your pants

download now

Meal planning for busy lifestyles.  Make healthy choices simple, easy, and delicious!

Beauty counter
clean & quick beauty

My favorites

shop here

My go-to make-up company for clean products that work and allow me to be put together in 5 minutes!

BPN Supplements

Shop Here

My go-to for protein powder, electrolytes, fueling while running, and more.
Currently loving the Strawberry whey protein!

Official sportea

Shop here

My afternoon pick up me, electrolyte replacement, and overall a go-to drink for years now!
Use code: LTSLFSPORTEA for 15% off!

goodr
sunglasses

learn more

The best sunglasses for everyday and to sweat in!
Oh, and super affordable & fun!

Passion planner

learn more

The best physical planner I have found and used for over two years!

soulku necklaces

learn more

A necklace that can stand the test of any workout & gives you what you need in the season you are in in life.
Use code: THESWEATLIFE for 20% off!

BPN Supplements

learn more

My current go-to for Electrolytes, Whey Protein, & Strong Greens mix. 
Aside from great products they are a stand up company.

testimonial

samantha nivens coaching

Health Life Coach