Are you ready to lose weight and step into the person you see and know you are on the inside? I help busy women & men lose weight & gain healthy lifestyle habits no matter what you have going on in life...kids, busy career, household duties, or all three. What it looks like:
*Creating a mindset to empower and serve you vs thoughts that cause you to spin out and get into the same cycle.
*Setting up your environment for success - work, home, and travel
*Learning my unquie way to eat to fuel your body and move it to feel energized and create lasting change.
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1:1 coaching program
1:1 Weight Loss Coaching based on creating the mental, physical, and environmental changes to start living your best health life.
I get to help you clean up your BS thoughts that you can’t do this, it’s too hard, you don’t know what to do, you slipped up, you don’t even know if you can do this with a new circumstance (corona, death in the family, divorce, kids, new job, no job, etc.).
Watch out thoughts, there is a new coach in town! I will coach you hard and stand for your goals and dreams, stand for your transformation. I will be your cheerleader and voice of inspiration. I will be that person you can go to never get judged, that you can share your deepest thoughts and concerns with so you can finally work through them instead of letting that voice and those thoughts rule over you.
I get to show up for you and believe in you 100% of the time, even when you don’t believe in yourself.
my signature 4 month coaching program
The bold & brave Community
building healthy habits to live your best life
This is where you can connect with others wanting to create their best health life, find exercise you enjoy, get tips, tools, resources, motivation, and inspiration overall to live your best health life! Whether you are looking to lose weight or gain a new tip or tool to improve your health life, you are welcome here.
If you are feeling stuck and are ready to make a shift in your life to lose the weight that holds you back from doing all the things you want in life, being more confident, loving yourself, and loving your clothes, and of course gain the healthy lifestyle habits to keep it all up, this is for you!
exclusive facebook group