Work with  Me

Discovery call

Are you ready to lose weight and step into the person you see and know you are on the inside? I help busy women lose weight & gain healthy lifestyle habits no matter what you have going on in, busy career, household duties, or all three. What it looks like: 

*Creating a mindset to empower and serve you vs thoughts that cause you to spin out and get into the same cycle. 

*Setting up your environment for success - work, home, and travel

*Learning my unique way to eat to fuel your body and move it to feel energized and create lasting change.

let's chat about you!


book your call

1:1 coaching program

1:1 Weight Loss Coaching based on creating the mental, physical, and environmental changes to start living your best health life. 

I get to help you clean up your BS thoughts that you can’t do this, it’s too hard, you don’t know what to do, you slipped up, you don’t even know if you can do this with a new circumstance (corona, death in the family, divorce, kids, new job, no job, etc.).

Never feel alone.  You get to share and have this space for anything that comes up that is challenging you on your journey, as well as my expert plans to get you into massive action & losing upwards of 10lbs in 12 weeks and having established healthy lifestyle habits to maintain and continue to create ALL the results you want in life. 

This is YOUR time.  This is YOUR year. 

my signature coaching program
3 months 1:1 coaching +
Group coaching for 3 months after

I'm ready!


raw & real women

If you have been stuck trying to reach your goals on your own, got stuck from the current state of the world with COVID, or have met some goals, but are ready to level up and get serious about your next goal…this is for YOU.

This is a place to connect, learn, grow, and support your fellow sisters on their health & fitness journey.  Ask questions and get coaching from me & suggestions from peers!  Get accountable and start gaining perspecitve for your journey.

Totally FREE.  Show up, get supported, give support and transform. 

community, connection, & coaching


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samantha nivens coaching

Health & Weight Loss Coach