Coach with Samantha

You are stuck.
Life is full, busy, and you, your goals & dreams always get pushed off the plate.

You've tried to work towards them on your own, or are so overwhelmed & exhausted you don't even know where to start.

That is where I come in. 

Book a call

1:1 & Group
Health & Life Coaching

I  help  busy,  driven, goal getters

I know that life...
it's why I can coach my clients to their goals so well

You are ready to ditch the weight, have more energy and go after those BIG goals & dreams you have in life.
You know if you dropped some weight & felt better, ALL areas of life would get better.  
That is where we start. 

Building a foundation of SIMPLE, NO-BRAINER, EFFECTIVE AF, healthy habits so that you can focus on what matters most.

I work with parents, entrepreneurs, career driven, side-hustlers, CEO's, those that work, take care of the kids and are growing a business. A lot of my clients are ex-athletes or want to be athletes, have that spirit and drive in them. They are goal getters and just need to know what to do, how to do it with a busy full life, and then maintain it. DONE. 

The tools, support, and accountability you get with my coaching will have you reaching your first goal in 90 days and then being able to maintain or go after the next goal.

YOU were meant for MORE and you KNOW IT. 
Book your call today to find out how. quick & simple it can be.

consultation call

Are you ready to lose weight and step into the person you see and know you are on the inside? I help busy women & men lose weight & gain healthy lifestyle habits no matter what you have going on in, busy career, household duties, or all three. What it looks like: 

*Creating a mindset to empower and serve you vs thoughts that cause you to spin out and get into the same cycle. 

*Setting up your environment for success - work, home, and travel

*Learning my unquie way to eat to fuel your body and move it to feel energized and create lasting change.

let's chat about you!


book your call

1:1 coaching program

You will be getting one-on-one coaching from me your Sweat Life Coach & all the tools, resources, and components within the Living the Sweat Lifestyle Program, as well as some bonus features!!

I get to help you clean up your bull-shit thoughts that you can’t do this, it’s too hard, you don’t know what to do, you slipped up, you don’t even know if you can do this with a new circumstance (corona, death in the family, divorce, kids, new job, no job, etc.). Watch out thoughts, there is a new coach in town! I will coach you hard and stand for your goals and dreams, stand for your transformation. I will be your cheerleader and voice of inspiration. I will be that person you can go to never get judged, that you can share your deepest thoughts and concerns with so you can finally work through them instead of letting that voice and those thoughts rule over you.
I get to show up for you and believe in you 100% of the time, even when you don’t believe in yourself.

my signature 4 month coaching program


I'm ready!

living the sweat lifestyle

This is where you can connect with others living the sweat life, find exercise you enjoy, get tips, tools, resources, motivation, and inspiration overall to live your best health life! Whether you are looking to lose weight or gain a new tip or tool to improve your health life, you are welcome here.

If you are feeling stuck and are ready to make a shift in your life to lose the weight that holds you back from doing all the things you want in life, being more confident, loving yourself, and loving your clothes, and of course gain the healthy lifestyle habits to keep it all up, this is for you!

exclusive facebook group


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samantha nivens coaching

Health Life Coach